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God has helped me out

Sep 11, 2023 comments off

God has helped me out

This is something I’ve been doing more and more especially with my family. I pray and read my bible. Some people say this is one form of meditation. Obviously, if you don’t believe what I believe, you can have your own type of meditation or breathwork. But this is exactly what has worked for me, and has given me a ton of energy and decreased my brain fog. What’s your meditation like?

#jonathanmontoya #healthylifestyle #meditationbenefits

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