Home Videos How I avoid getting sick (it might work for you!)

How I avoid getting sick (it might work for you!)

Aug 30, 2023 comments off

How I avoid getting sick (it might work for you!)

Last year I was getting sick a lot, I was getting a lot of colds, I had a really bad flu… I changed this one thing, and since then I haven’t gotten sick in the last year. I’ll typically do sauna 3-4 times a week at least 20 minutes after my workout. I can’t say for a fact that sauna is the main contributor for me not getting sick, but I know that I feel AMAZING after getting in the sauna. What are your tips for keeping healthy?

#saunabenefits #jonathanmontoya #healthiswealth

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